Overtime MMA Training Center: Class & Weight Room Schedule

Programs

June 8 - September 6, 2009 Class & Weight Room Schedule
Note: Class schedules shift on a quarterly basis.

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MON	TUES	WED	THURS	FRI	SAT
8 - 9:00 AM BJJ (Gi) w/Jeff Neal	9- 9:45 AM Functional Training w/John Kading	8 - 9:00 AM BJJ (Gi) w/Jeff Neal	9- 9:45 AM Functional Training w/John Kading
9 - 9:30 AM BJJ Sparring 9 - 10 AM MMA w/Jeff Neal	10 AM - 11 AM Muay Thai w/Rick Lamas	9 - 9:30 AM BJJ Sparring 9 - 10 AM MMA w/Jeff Neal	10 AM - 11 AM Muay Thai w/ Rick Lamas		10 -11 AM Kids BJJ & Fun Basics of Boxing w/Jeff Neal 10 - 11 AM Beginning BJJ w/ Jason Sullins (Gi)
12:30-2pm Open Mat	12:30 - 2 PM Open Mat	12:30 - 2pm Open Mat	12:30 - 2 PM Open Mat		11 AM - 12 PM BJJ w/Jeff Neal (Gi and No Gi) 11 AM - 12 PM Muay Thai w/ Rick Lamas
1 - 2 PM Boxing w/ Jeff Neal (Rory Markham will be back after his TUF 9 Finale Fight on June 20)	1 - 2 PM Grappling w/Mark Vujovic (No gi)	3:30-4:45 pm Grappling w/ Jeff Neal (No gi)	1 - 2 PM Grappling w/Mike Corey (No gi)	1 - 2 PM Grappling w/Mike Corey (No gi)	12 - 1 PM MMA w/Jeff Neal
2:30 - 6:45 PM Mats Closed: Overtime School of Wrestling (OT MMA members may still enter the gym and use the weight lifting equipment during this time)	2:30 - 6:45 PM Mats Closed: Overtime School of Wrestling (OT MMA members may still enter the gym and use the weight lifting equipment during this time)	5 - 6:45 PM Mats Closed: Overtime School of Wrestling (OT MMA members may still enter the gym and use the weight lifting equipment during this time)	2:30 - 6:45 PM Mats Closed: Overtime School of Wrestling (OT MMA members may still enter the gym and use the weight lifting equipment during this time)	2:30 - 4:30 PM Mats Closed: Overtime School of Wrestling (OT MMA members may still enter the gym and use the weight lifting equipment during this time)
6:45 - 7:45 pm Grappling w/Mark Vujovic 6:45 - 7:45 pm Kids BJJ & Fun Basics of Boxing w/Jeff Neal	6:45 - 7:45 pm Beginning MMA w/Mike Corey	6:45 - 7:45 pm Muay Thai w/Rick Lamas 6:45 - 7:45 pm Kids BJJ & Fun Basics of Boxing w/Jeff Neal	6:45 - 7:45 pm Beginning MMA w/Mike Corey	5 - 6 PM Boxing w/Mike Corey (Rory Markham will be back after his TUF 9 Finale Fight on June 20)
7:45 - 9:15 pm MMA & Wrestling Circuit w/ Jeff Neal & OT Wrestling Staff	7:45 - 9 pm Grappling w/Mark Vujovic (No gi) 7:45 - 9 pm BJJ w/ Jason Sullins (Gi)	7:45 - 8:45 PM Beginning BJJ w/Jason Sullins (Gi) 7:45-9:15 pm MMA & Wrestling Circuit w/ Jeff Neal & OT Wrestling Staff 9:15-9:30 PM MMA Conditioning	7:45 - 9 pm Grappling w/Mark Vujovic (No gi) 7:45 - 9 pm BJJ w/ Jason Sullins (Gi)
Weight Room: 9 AM - 9 PM	Weight Room: 9 AM - 9 PM	Weight Room: 9 AM - 9 PM	Weight Room: 9 AM - 9 PM	Weight Room: 1 PM - 6 PM	Weight Room: 10 AM - 1 PM

Notes : Pro fighters may not be available to teach classes when they are traveling/preparing for upcoming fights. Substitute instructors and schedule changes will be noted in advance.

Open Mats: The open mat slot is a time when members can come in and work on whatever they choose. During this time slot, we will often have special guests teaching, as well as Andrei Arlovski when he is not traveling for training and competitions. Special guests' teaching schedule will be announced on the website. Only members of Overtime MMA will be able to attend classes taught by special guests. Day passes will not be eligible for these special events.

Weight Room: No one under the age of 18 is permitted to use the strength and conditioning equipment without approval from the Overtime strength and conditioning department.