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Note: Class schedules shift on a quarterly basis. Instructors subject to change without notice.
Sort Schedules: Unlimited Grappling Package Classes | Unlimited Striking Package Classes | Premium, Flexible, & Fire/Law/Military Membership Classes
Have suggestions for our schedule? Fill out a suggestion form.
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MONDAY |
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WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
Weight Room & Open Mats:
10:45 am - 3:15 pm
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Weight Room & Open Mats:
10:30 am - 9:30 pm
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Weight Room & Open Mats:
10:30 am - 9:30 pm
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Weight Room & Open Mats:
10:30 am - 9:30 pm
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Weight Room & Open Mats:
10:30 am - 9:30 pm
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Weight Room & Open Mats:
3:30 pm - 7:30 pm
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Weight Room & Open Mats:
9:45 am - 4 pm
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10 am - 11 pm Beginners & Intermediate BJJ, Gi (Mark Turner, West Gym) |
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11 am - 12 pm Beginners & Intermediate Grappling, No Gi (Mark Turner, West Gym) |
11 am - 12 pm Beginners & Intermediate Boxing (Mike Corey, West Gym) |
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11 am - 12 pm Beginners & Intermediate BJJ, Gi (Bruce Guevara, East Gym) |
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11 am - 12 pm Beginners & Intermediate Grappling, No Gi (Bruce Guevara, East Gym) |
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11:15 am - 12:05 pm Kids Grappling, No Gi (Mike Corey, East Gym) |
12:15 pm - 1:00 pm Cardio MMA (Mike Corey, West Gym) |
12 pm - 1 pm Beginners & Intermediate Boxing (Gustavo Pique, West Gym) |
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12 pm - 1 pm Beginners & Intermediate Boxing (Gustavo Pique, West Gym) |
12 pm - 1 pm Beginners Muay Thai (Mike Corey, West Gym) |
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12 pm - 1 pm Beginners & Teens Boxing (Gustavo Pique, West Gym) |
1:15 pm - 2:15 pm Beginners & Intermediate Grappling, No Gi (Mark Vujovic, East Gym) |
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1 pm - 2 pm Beginners Muay Thai/Kickboxing (Gustavo Pique, West Gym) |
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2:15 pm - 3:30 pm Intermediate Boxing (Gustavo Pique, West Gym) |
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4:15 pm - 5:15 pm Beginner & Intermediate Grappling , No-Gi (Mike Corey, East Gym) |
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4:15 pm - 5:15 pm Beginner & Intermediate Grappling , No-Gi (Mike Corey, East Gym) |
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5 pm - 5:50 pm Kids BJJ, Gi (Mike Corey, East Gym) |
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5 pm - 5:50 pm Kids BJJ, Gi (Mike Corey, East Gym) |
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5:30 pm - 6:30 pm Beginners & Teens Boxing (Gustavo Pique, East Gym) |
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5:30 pm - 6:30 pm Beginners & Teens Boxing (Gustavo Pique, East Gym) |
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6 pm - 7 pm Beginners Grappling, No Gi (Mark Turner, West Gym) |
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6 pm - 7 pm Beginners & Intermediate BJJ, Gi (Mark Turner, West Gym) |
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6:45 - 7:45 pm Beginners Wrestling (Koy Kosek, West Gym) |
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6:30 - 7:30 pm Beginners Muay Thai (Gustavo Pique, West Gym) |
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7 pm - 8 pm Beginners Wrestling (Koy Kosek, West Gym) |
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7 pm - 8 pm Beginners & Intermediate Grappling, No Gi (Mark Turner, West Gym) |
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7:45 - 8:45 pm Beginners BJJ, Gi (Mark Turner, West Gym) |
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7:45 - 9:00 pm Beginners Total MMA Basics (Mike Corey, West Gym) |
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7:45 - 8:45 pm Beginners Muay Thai (Mike Corey, West Gym) |
8 pm - 9:15 pm Intermediate Boxing (Gustavo Pique, West Gym) |
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8 pm - 9:15 pm Intermediate Boxing (Gustavo Pique, West Gym) |
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Open Mats : The open mat slot is a time when members can come in and work on whatever they choose.
Weight Room : No one under the age of 18 is permitted to use the strength and conditioning equipment without approval from the Overtime staff.
Beginners Total MMA Basics: This class will be geared towards teaching the basics of techniques from all disciplines as they apply to mixed martial arts.
Cardio MMA: Mike Corey will be showing members how to push themselves to their limits when training in mixed martial arts. A former Marine Corps martial arts instructor, IFL veteran, and elite professional competitor on the local MMA scene, Corey is as well known for his well-rounded MMA game as he is for ultra-intense training habits. If you're up for the ultimate physical challenge, want to go through a hard workout before you kick off your week, or want to take your MMA conditioning to the next level, this class is for you.
Intermediate Boxing: These classes will be targeted exclusively at members who are focused on preparing for competition, or for people who want to spar against people who are preparing to compete. Mouthpiece, head gear, 16-oz. gloves, and a cup will be required. The training will be physically intense. Because of the nature of the class, you must receive prior approval from our staff if you wish to participate.
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